What’s Going On: Health & Fitness: Oct. 30, 2021 | Health

nikholas

Clark County, Ill. • Bingocize health promotion program, free, 2 to 4 p.m. CDT Monday and Wednesday, seniors, Dale McConchie Meeting Room, Marshall Public Library, 612 Archer Ave.; combines game of bingo with fall prevention exercises, chance to win prizes; registration, Local Life Center, 217-826-5155. Vigo County • Recovery Yoga, […]

Clark County, Ill.

• Bingocize health promotion program, free, 2 to 4 p.m. CDT Monday and Wednesday, seniors, Dale McConchie Meeting Room, Marshall Public Library, 612 Archer Ave.; combines game of bingo with fall prevention exercises, chance to win prizes; registration, Local Life Center, 217-826-5155.

Vigo County

• Recovery Yoga, free, 5 p.m. Sunday, 10;30 a.m. Monday, 4 p.m. Thursday and 9:30 a.m. Friday, Next Step Foundation, 619 Washington St.; for those dealing with their or others’ addictive behavior; yoga mats and other props provided; presented by Maple Center for Integrative Health; details, 812-234-8733 or themaplecenter.org.

• Wabash Activity Center, 300 Fifth St., Monday: Exercise class, $10 monthly, members free, 5:15 to 6:15 p.m.; Zumba Gold Toning, $5, $4 members, 5:30 to 6:30 p.m.; karate class, 6 to 7 p.m.; tai chi, 6:30 to 7:30 p.m. Wednesday: Sit & Be Fit, $4, $2 members, 10 to 11 a.m.; Zumba Gold Toning, $5, $4 members, 5:30 to 6:30 p.m. Friday: Sit & Be Fit, $4, $2 members, 10 to 11 a.m.; karate class, 6 to 7 p.m. Saturday: Zumba Gold Toning, $5, $4 members, 10 to 11 a.m. Information, 812-232-3245.

• Auricular (ear) acupuncture walk-in clinic, free, 3 to 6 p.m. Monday, ages 18+, 1801 N. Sixth St., Suite 100, Maple Center for Integrative Health; 45-minute session, arrive by 5:15 p.m.; balancing, centering, reduce stress and cravings, promote calm, reduce withdrawal symptoms, increase energy; information, 812-234-8733, [email protected] or maplecenter.org.

• Meditation Tuesday, 5:30 to 6:30 p.m., Fleschner Memorial Classroom, Suite 400, Maple Center for Integrative Health, 1801 N. Sixth St; information on meditation, Q&A session with meditation professional, 20 minutes of meditation practice; details, 812-234-8733 or www.themaplecenter.org.

Next Post

Sports, Team Selection, Vaccine, Travel, More

[Written by Don Burgess] Team selection in the age of vaccine mandates is causing sports organizations to jump through extra hoops. Some like the Bermuda Olympic Association and the Bermuda Amateur Swimming Association are going forward with a policy that only vaccinated athletes will be considered for selection. Others, such […]
Sports, Team Selection, Vaccine, Travel, More