• Health & Fitness

    Sound meditation can rejuvenate your mind and body | Health & Fitness

    Do you ever struggle to sit still and relax because your mind won’t stop thinking? Would you like an easier way to meditate? Combining sound with deep breathing is an easy way to help quiet a busy mind. Listening to relaxing music or the sounds of nature enhances well-being by calming our nervous system and creating a state of ease and flow. With busy lifestyles soothing sounds reduce stress, anxiety and improve one’s mood. Numerous studies have shown the health benefits of music in lowering blood pressure, heart, and respiratory rates. The use of sound also increases the immune response  

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  • Law & Legal

    The legal mind behind America’s most extreme abortion law | Abortion

    At the center of the extreme Texas law that bans nearly all abortion care in the second largest state in the US lies a novel legal provision that allows any private citizen to act as vigilantes and sue an abortion provider or anyone who “aids or abets” the procedure. While a federal judge temporarily blocked Senate Bill 8 on Wednesday, after 36 days in effect, the fifth circuit court of appeals temporarily restored the law late Friday. In a lawsuit against the measure, the US Department of Justice recently called Senate Bill 8 an “unprecedented scheme” designed with the specific  

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