HEALTH AND FITNESS: Your morning milkshake | Features

Breakfast is often thought of as the most important meal of the day, for good reason. Eating a healthy breakfast provides energy to start the day and can be helpful for weight control. In children, a healthy breakfast is essential for proper growth and development and is linked to improved attention and learning in school. Unfortunately, many common breakfast foods are more like candy and soda than a healthy meal to start the day.

This is also true for breakfast drinks, including coffee drinks. Many popular coffee drinks are more similar to a milkshake than to actual coffee!

Take, for

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iFIT Health & Fitness Files For IPO

iFIT Health & Fitness, which sells connected fitness equipment and subscriptions under brands including iFIT and NordicTrack, filed for an initial public offering with the Securities & Exchange Commission to raise up to $100 million.

iFIT Health & Fitness had filed confidentially on March 26, 2021.

In its prospectus, the Logan, UT-based company described itself as, “We are a health and fitness subscription technology company, fueled by our passion to innovate, grow and provide meaningful solutions for our members. iFIT is an integrated health and fitness platform, designed to connect our proprietary software, experiential content and interactive hardware to

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Upward climb of area COVID-19 cases slows some | Health & Fitness

Several new mobile vaccination clinics by Three Rivers are coming up this Friday and Saturday. From 5-8 p.m. Friday, Three Rivers will be at Regency II Mobile Home Park at 807 S. Broad Street. They will be in Hooper and Herman on Saturday. From 7:30 a.m.-9 a.m. they will be at the Faith Food Pantry at Immanuel Lutheran Church at 27053 County Rd. 12 and from noon-2 p.m. they will be at Herman City Park. 

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“We are happy to offer more COVID-19 vaccination clinics to our community, ensuring that everyone

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WVSOM’s Fit Kids program promotes nutrition, health and fitness | State & Region

The West Virginia School of Osteopathic Medicine’s (WVSOM) Center for Rural and Community Health (CRCH) is working with a group of WVSOM students to host a series of Fit Kids events aimed at promoting nutrition and fitness among area children ages 6 to 11.

The Fit Kids program began with a pilot event in May and continued with a welcome event on Aug. 22. Each session includes games and opportunities for education centered on a particular theme. Masks are required, social distancing is observed and parents must remain with children during the events. WVSOM students and CRCH staff will oversee

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Exercise Equipment to achieve your Olympic-inspired health and fitness goals at home!

The Olympic season had honestly got me super fitness-oriented! Since then, I’ve been making efforts to work out regularly, eat cleaner, hydrate abundantly, and move my body about as much as I can. COVID-19 has made hitting the gym nearly impossible, so I always turn towards home workouts, and they definitely do wonders. But having the right exercise equipment at home is a must. This prevents injuries and ensures we work out in the correct and safe manner, without pushing or damaging our bodies. In an ode to Olympic season, and to all of us getting fitter this year (hopefully),

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