• Health & Fitness

    Rhode Island reinstates partial indoor mask mandate | Health & Fitness

    PROVIDENCE, R.I. (AP) — Rhode Island will reinstate a partial mask mandate amid an increase in COVID-19 cases, Gov. Dan McKee announced Wednesday. Under the rules, masks will be required for workers and patrons of restaurants, gyms, entertainment venues and other indoor public places with a capacity of more than 250 people. Smaller venues and private offices will have to require either masks or proof of vaccination. Private businesses may continue to set stronger mask or vaccination rules for their own establishments. The new mandate takes effect on Monday. McKee said it will be reevaluated in 30 days. Rising COVID  

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    Winter fitness: Keep moving outdoors or indoors | Health & Fitness

    Exercises that maintain your balance are especially important this season when the ground may be covered in snow or ice. My favorite balance practice engages the body’s core, hips, quads and small muscles and tendons of the ankle. Start with a single-leg balance for 20 seconds on each leg. Keep increasing your time until you can stand on one leg for a full minute. If balancing is easy for you, fold up a bath towel to the size of a square about 12 inches by 12 inches. Then try single-leg balancing on the towel. Core strengthening activities will help with  

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    Sunny Health and Fitness Asuna Treadpad review

    As many of us have adjusted to working from home, we’ve all been finding new ways to stay healthy and accomplish our daily fitness goals, but for many, the new ways of working have meant more time sat down behind a desk. One way to make these eight hours healthier is a walking treadmill. Sunny Health and Fitness Asuna Treadpad Specifications Size: 58.1L x 25W x 5.4H inWeight: 66.3 lbMax user weight: 220 lbTop speed: 0.3 – 4 MPHIncline: NoScreen Size: 2.8L x 1.8W inRemote control: YesWheels: YesDeck size: 51L x 17.5W 

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    Aussie rules footballer Moana Hope’s health and fitness routine as a mum

    While no longer a full-time athlete, Aussie rules footballer Moana Hope still values the importance of keeping a healthy routine for one of the toughest endurance sports there is: being a mum. Moana Hope is used to gruelling routines thanks to her former life as a professional Australian rules footballer who played for both Collingwood and North Melbourne. But nothing could prepare her for life after the birth of her now one-year-old baby girl. “I’m in the 6am club with Svea,” Hope laughs. “When she wakes, I wake, while Mumma Bell (wife Isabella Carlstrom) gets a sleep in. We tend  

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    43 Best Black Friday and Cyber Monday Fitness, Health, Home Gym, Outdoor Deals (2021)

    Apollo Ghost. Photograph: Apollo Apollo Scooters The Apollo Ghost (8/10, WIRED Recommends) usually costs $1,699, so this deal nets you a free Apollo Air free. Reviews editor Julian Chokkattu loves the Ghost for its speed and power. The Air Pro won’t go as fast and suffers from a much-limited range, but it’s still a solid entry-level e-scooter. The Apollo Ghost is also discounted on its own for $1,399 ($200 off). REI (Select Colors are $60), Nutcase The Street is a sharp-looking helmet for those who don’t want to look like a weekend racer. Many of Nutcase’s helmets now  

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